Are you considering the keto diet? It can be overwhelming! In this episode, Chris explains some of the important information you’ll need to decide if keto is right for you. He explains ways to get into ketosis, stay there, and make the ketogenic diet support your weight loss goals. He also gives some important tips for how to make Bulletproof coffee the right way.
Links from the show
The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel
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