In Part 2 of this miniseries on anxiety, I build on the foundational material in the last episode to explain how we keep the stress response in check and manage anxiety. We talk about the different kinds of anxiety, and how neuroscience helps us find solutions.
Links from the show
Meditation for Fidgety Skeptics by Dan Harris
You can learn about my work as a neurofeedback clinician on my website
Synergy Neurofeedback and Counseling
Thanks for listening!
Connect with us
- Leave us a review on iTunes. I read every one, and these really help.
- Email Chris.
- Leave a note in the comments below.
- Visit and share the show on Facebook, and Pinterest.