In this show, I dive in on what compassion really means, and how important it is in our everyday lives. We explore how to apply compassion to ourselves and others, and learn why compassion matters.
0:33 – We’re having a contest! You can win the coolest mug ever.
1:30 – We hear the term “compassion” often. What does that even mean?
3:20 – Compassion is a skill.
5:36 – Words from Dr. Paul Gilbert and his book, The Compassionate Mind
8:25 – Mindful communication
15:30 – How compassion Humanizes our relationships
17:00 – A hard to hear message
19:30 – Telling people to “calm down” doesn’t help!
Links from the show
The Compassionate Mind by Paul Gilbert – This is foundational reading in my opinion!
Thanks for listening!
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